Every client gets a programme built for them. Not a template with their name at the top.
That means the first thing we do is work out where you’re actually at and what you’re actually after. A programme that suits someone trying to lose 10 kilos in six months is no use to someone trying to put on 5kg of muscle. What follows is built from there, and it changes as you do.
1-to-1 Personal Training
One hour, one to one, built around whatever you’re working towards. Fat loss, muscle building, general conditioning, or getting properly fit for a sport.
The full hour is the session. That includes warming up and stretching, and I don’t treat that as the bit we rush through to get to the real training. Preparation is what keeps you training consistently instead of spending three weeks off with something tweaked, and it matters just as much for a beginner as it does for someone who’s been training ten years.
Small Group Training
The same approach, in a small group. Good if you’d rather train with a friend or two, or if you want the structure of coached sessions at a lower cost per person. Programming still gets built around the group’s goals rather than pulled off a shelf.
Boxing and Kickboxing Pad Work
Pad work suits three kinds of people. Those who want a genuinely enjoyable way to burn calories and build cardio without another treadmill session. Those who want to learn a new skill properly, from the ground up. And those who already train and want to sharpen up what they’ve got.
It also works well alongside strength training as combat conditioning, which is a different demand on the body than standard cardio and builds a kind of fitness that carries over into most things.
Online Coaching
A full training programme written for you, delivered online. It gets reviewed and rewritten monthly based on how you’re progressing and what’s changed, so it stays relevant rather than becoming something you’re just working through out of habit.
Suits people who can’t get to Letchworth, or who train on their own but want the programming and accountability handled properly.
Pricing
- Single session, £40
- 4 sessions, £140 (£35 each)
- 6 sessions, £200 (£33.33 each)
- 8 sessions, £240 (£30 each)
- Online coaching, £60 per month
Session blocks run monthly, so a block of 8 is 8 sessions within the month rather than a credit balance to work through whenever.
Location
In-person sessions run at énergie Fitness Letchworth, so you’ll need a membership there to train with me. It’s £29.99 a month for clients training with me, against the standard £34.99 on a 12-month contract.
Online coaching has no such requirement and can be done wherever you already train.
Not sure which suits you?
Get in touch and tell me what you’re after, or what you think you’re after. Plenty of people aren’t sure when they first get in touch, and that’s completely normal.